Learn to Nordic Walk

Never tried Nordic walking before but keen to give it a go?

Learned in the past but feel you could do with a refresher?

Nordic Walking is a low-impact exercise that enhances the benefits of traditional walking by incorporating specially designed poles. It engages the entire body, improving balance, strength, posture and cardiovascular fitness. Gillian is a certified Nordic Walking Instructor through British Nordic Walking and INWA (International Nordic Walking Federation), offering ‘Learn to’ workshops for complete beginners, as well as weekly social group Nordic walks in Kilmarnock, Ayrshire.

Learn to Nordic Walk - Workshop for Complete Beginners

Ready to try something new that’s great for your body and your mood? This friendly, feel-good 2-hour session is the perfect introduction to Nordic Walking – no experience needed!

We’ll take it right back to basics, showing you how to use Nordic walking poles correctly so that you can experience this whole-body exercise. You’ll discover how Nordic Walking can boost fitness, improve posture, and even make hills feel easier (really!).

What to expect:

We’ll kick things off with a short intro to the many benefits of Nordic Walking and a closer look at the poles – including how they differ from hiking poles and why that matters.
After a gentle warm-up and a few fun activation drills, we’ll guide you step-by-step through the core technique.
You’ll learn through a mix of demonstrations, individual coaching, group practice, and light-hearted games – all designed to help you feel confident and capable.
We’ll also show you how to adapt your technique for hills, and how to ramp up the intensity if you want to get your heart pumping!

By the end of the session, you’ll know how to use Nordic poles effectively and safely – and you’ll have experienced just how rewarding Nordic Walking can be. Whether you’re keen to join a local group or walk solo, you’ll leave feeling empowered and inspired.

All equipment is provided – just bring your enthusiasm!

When? See calendar below for available dates

Where? Kay Park, Kilmarnock.

Price? £22.50 per person.

"Fantastic introduction to Nordic walking. Despite going to the gym I still worked muscles that I am not used to working. It is definitely a full body workout. I would positively recommend that anyone who is thinking about it gives it a go." Fionna Picken

Private Sessions Also Available

Prefer to learn one-to-one? I also offer private Learn to Nordic Walk sessions for those who’d rather skip the group and enjoy a more personalised experience. These 75-minute sessions cost £40 per person and are ideal if you’d like focused support or need a more flexible time.

To book your private session, just email [email protected].

Group Sessions for Workplaces, Clubs & Community Groups

Step into a new realm of team bonding with our Learn to Nordic Walk sessions! Unleash the power of connection in the great outdoors as your organisation, community project, or social group embarks on an adventure like no other. Engage in laughter, build camaraderie, and elevate teamwork through the joy of Nordic Walking. Our session combines fitness, fun, and fresh air, ensuring a unique experience that transcends the ordinary. Break free from the routine – embrace the extraordinary! Book your team-building adventure now.

Email [email protected] to secure dates.